Join Mariana Fernández for the 5 min Basics Body Scan, a concise meditation basics class. This session explains what a body scan is and demonstrates how this technique is used in meditation. The class features classical music to enhance your experience. Perfect for those looking to understand and practice body scan meditation. Enjoy a peaceful and informative session with Mariana.

5 min Basics: Body Scan | Peloton Meditation classes

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5 min Basics: Body Scan

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5 min Basics: Body Scan

5 min Basics: Body Scan

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