Join Nico Sarani for the 5 min Basics Body Scan, a meditation basics class. In this short session, we'll explore basic mindfulness meditation within the context of our bodies. This class is designed to help you connect with your physical self through guided meditation. The soothing classical music will enhance your experience as you focus on mindfulness. Take a few minutes out of your day to unwind and reconnect with your body.

5 min Basics: Body Scan | Peloton Meditation classes

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Meditation

Meditation Basics

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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5 min Basics: Body Scan

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5 min Basics: Body Scan

5 min Basics: Body Scan

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