Join Kirra Michel for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. During this 5 minutes session, you will observe physical sensations and promote relaxation in areas where there is tension. The class features soothing classical music to enhance your meditation experience. This guided meditation is a simple way to bring awareness to your body. Take a moment to unwind and connect with yourself under Kirra's guidance.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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