Join Mariana Fernández for the 5 min Body Scan Meditation, a mindfulness class designed to help you relax. This guided meditation focuses on different parts of the body, paying attention to physical sensations to ease areas of tension. The class features classical music to enhance your relaxation experience. With a duration of just 5 minutes, it's a quick and effective way to incorporate mindfulness into your day. Let Mariana guide you through this soothing session.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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FREE (Tunedge Meditation - Long Versions) (feat. J J Johnson, Chris T Duckett, Andrew Kadin & Ray Brown)

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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