Join Ross Rayburn for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promotes relaxation in areas where there is tension. The class features classical music to enhance your meditation experience. Take a moment to unwind and reconnect with your body in this short, focused session. Perfect for those looking to incorporate a quick mindfulness practice into their day.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

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5 min Body Scan Meditation

5 min Body Scan Meditation

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