Join Nico Sarani for the 5 min Courage Meditation, a guided session designed to help you build courage. This emotion meditation class is perfect for those looking to strengthen their inner resolve. In just 5 minutes, Nico will guide you through techniques to bolster your bravery and confidence. Whether you're new to meditation or have been practicing for years, this class offers a focused approach to cultivating courage. Take a moment to center yourself and embrace the power within.

5 min Courage Meditation | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

Pillars

Sibyl

Nautilus

Repose

Only for Headphones

Low Theta Low Alpha

10-minute Guided Relaxing Meditation Video

Ambient 2: The Plateaux Of Mirror (Remastered 2004)

First Light (Remastered 2004)

5 min Courage Meditation

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5 min Courage Meditation

5 min Courage Meditation

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