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5 min Gratitude Meditation

5 min Gratitude Meditation

Originally aired

Cody Rigsby

Meditation

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Join Cody Rigsby for the 5 min Gratitude Meditation, a guided meditation that focuses on cultivating gratitude. This emotion meditation class will help you center your thoughts and appreciate the positive aspects of your life. With a duration of just 5 minutes, it fits easily into any schedule. Enjoy the soothing sounds of classical music as you meditate. This class is led by Cody Rigsby.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block

Featuring music by

Carl Borden

Playlist

  • Breathe

    Breathe

    Carl Borden

Playlist

  • Breathe

    Breathe

    Carl Borden

Class plan

  • meditation

    Meditation

    5 min

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