Join Anna Greenberg for 5 min Meditation for Anxiety, a 5 minutes emotion meditation session designed to help soothe your mind. This class aims to invite a sense of calm back into your day. Set to classical music, the environment is crafted to enhance relaxation. Experience the calming effects of this meditation guided by an expert instructor. Perfect for those looking to manage their anxiety with a short, focused practice.

5 min Meditation for Anxiety | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Meditation for Anxiety

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5 min Meditation for Anxiety

5 min Meditation for Anxiety

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