In the class 5 min Meditation for Healing, instructor Mariana Fernández will guide you through a meditation session focused on healing. This emotion meditation class is designed to help you find a sense of calm and rejuvenation. The class lasts for 5 minutes, making it easy to fit into your day. Enjoy the soothing alternative music genre that accompanies the meditation. Join Mariana for a peaceful and restorative experience.

5 min Meditation for Healing | Peloton Meditation classes

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Meditation

Emotions

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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5 min Meditation for Healing

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5 min Meditation for Healing

5 min Meditation for Healing

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