Join Nico Sarani for the 5 min Sleep Meditation, a guided session designed to help you fall asleep and improve the quality of your sleep. This sleep meditation class features classical music to create a calming atmosphere. Led by Nico Sarani, the class focuses on relaxation techniques to ease you into a restful state. The session lasts for 5 minutes, making it a quick addition to your bedtime routine. Experience a peaceful transition to sleep with the 5 min Sleep Meditation.

5 min Sleep Meditation | Peloton Meditation classes

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5 min Sleep Meditation

5 min Sleep Meditation

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