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10 min Cool Down Walk

10 min Cool Down Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 10 min Cool Down Walk, an outdoor walk wu/cd class designed to help your heart rate and muscles recover. This 10 minutes session is perfect for a quick cool down after an intense workout. Enjoy the soothing beats of pop music as you stroll and let your body relax. The class offers a structured way to bring your exercise routine to a gentle close. Experience a rejuvenating cool down with expert guidance from Joslyn.

Subtitles: EN

Featuring music by

Ella Eyre, House Gospel Choir, Amy Grant

Playlist

  • Double Take: Heart In Motion & Lead Me On

    Baby, Baby

    Amy Grant
  • Ella Eyre

    We Don't Have To Take Our Clothes Off

    Ella Eyre
  • RE//CHOIRED

    Latch

    House Gospel Choir

Playlist

  • Double Take: Heart In Motion & Lead Me On

    Baby, Baby

    Amy Grant
  • Ella Eyre

    We Don't Have To Take Our Clothes Off

    Ella Eyre
  • RE//CHOIRED

    Latch

    House Gospel Choir

Class plan

  • cooldown

    Cool Down

    10 min

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