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10 min Warm Up Walk

10 min Warm Up Walk

Originally aired

Joslyn Thompson Rule

Outdoor

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Join Joslyn Thompson Rule for the 10 min Warm Up Walk. This outdoor walk warm-up/cool-down class is designed to get your heart rate and body warmed up for your workout. The session lasts 10 minutes and features pop music to keep you motivated. It's a quick and effective way to prepare for more intense exercise. Don't miss this opportunity to get started on the right foot with Joslyn's guidance.

Subtitles: EN

Featuring music by

Beyoncé, Dua Lipa, Mariah Carey

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • #1 to Infinity

    Emotions

    Mariah Carey
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé

Playlist

  • Future Nostalgia

    Levitating

    Dua Lipa
  • #1 to Infinity

    Emotions

    Mariah Carey
  • I AM...SASHA FIERCE

    Sweet Dreams

    Beyoncé

Class plan

  • warmup

    Warm Up

    10 min

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