Beginner
15 min Beginner Run
Originally aired
Jess King
Outdoor
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Join Jess King for the 15 min Beginner Run and hit the ground running. This outdoor endurance running class is designed for beginners and features a pop music soundtrack to keep you motivated. Start with a 3 minutes warm-up, run for 11 minutes, and finish with a 1 minutes cool down. This class is perfect for those looking to get started with running. Jess King will guide you through each step to ensure you have a great experience.
Explicit
Subtitles: EN
Featuring music by
Dua Lipa, Sia, Daddy Yankee, P!NK
Playlist
Dance The Night
Dua Lipa3D (feat. Jack Harlow)
Jung Kook, Jack HarlowBONITA
Daddy Yankee
Playlist
Dance The Night
Dua Lipa3D (feat. Jack Harlow)
Jung Kook, Jack HarlowBONITA
Daddy YankeeEXHALE (feat. Sia)
Kenzie, Sia
Class plan
Warm Up
Walk & Run Intervals
Cool Down