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15 min Beginner Run

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15 min Beginner Run

Beginner

15 min Beginner Run

Originally aired 21/3/24

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for the 15 min Beginner Run, an outdoor endurance running class designed for beginners. In this class, Kirsten will guide you through a structured workout starting with a 4 minutes warm-up. You'll then move into 10 minutes of running intervals, and finish with a 1 minutes cool down. The session is set to an energizing pop music playlist to keep you motivated throughout. This class is perfect if you're looking to get started with running and build your endurance.

Subtitles: EN

Featuring music by

Mariah Carey, Destiny's Child, DJ Khaled, Jessie J

Playlist

  • Greatest Hits

    Make It Happen

    Mariah Carey
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Sweet Talker (Deluxe Version)

    Masterpiece

    Jessie J

Playlist

  • Greatest Hits

    Make It Happen

    Mariah Carey
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child
  • All I Do Is Win (Remix)

    All I Do Is Win (remix)

    DJ Khaled
  • Sweet Talker (Deluxe Version)

    Masterpiece

    Jessie J

Class plan

  • warmup

    Warm Up

    4 min

  • intervals

    Walk & Run Intervals

    10 min

  • cooldown

    Cool Down

    1 min

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15 min Beginner Run | Peloton Outdoor Classes

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    Currency: $ USD