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20 min HIIT Run

20 min HIIT Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 20 min HIIT Run and work up a sweat. This outdoor intervals running class includes a 7 min warm up, followed by 12 mins of running intervals, and concludes with a 1 min cool down. Set to hip-hop/rap music, this class is designed to keep you motivated throughout. Marcel will guide you through each segment, ensuring you stay on track. Whether you're looking to improve your running or just enjoy a structured workout, this class is for you.

Explicit

Subtitles: EN

Featuring music by

Latto, Cardi B, Doja Cat, Megan Thee Stallion

Playlist

  • Anyways, Life's Great...

    F.N.F (Let's Go)

    Hitkidd, GloRilla
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • CLONES

    CLONES

    Tierra Whack

Playlist

  • Anyways, Life's Great...

    F.N.F (Let's Go)

    Hitkidd, GloRilla
  • Booty (feat. Latto)

    Booty (feat. Latto)

    Saucy Santana, Latto
  • CLONES

    CLONES

    Tierra Whack
  • Art Royalty

    Thug It Out

    TT The Artist

Class plan

  • warmup

    Warm Up

    7 min

  • running

    Running

    12 min

  • cooldown

    Cool Down

    1 min

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