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20 min HIIT Run

20 min HIIT Run

Originally aired

Selena Samuela

Outdoor

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Join Selena Samuela for the 20 min HIIT Run. This outdoor intervals running class begins with a 6 minutes warm-up, followed by a 13 minutes run, and concludes with a 1 minutes cool down. The class features electronic music to keep you motivated throughout. Designed to get you moving, this session is perfect for those looking to challenge themselves. Get ready to run with Selena and enjoy a focused workout.

Subtitles: EN

Featuring music by

NIGHTCAP, Heyson, Revel Day, Deanz

Playlist

  • Get Wild / It's The Funk (I Love You Sugar)

    Get Wild

    VELDA
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • 4/4

    B.O.T.W

    Heyson

Playlist

  • Get Wild / It's The Funk (I Love You Sugar)

    Get Wild

    VELDA
  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • 4/4

    B.O.T.W

    Heyson
  • Epidemic Remixed Vol.1

    A Little Closure Heyson Remix

    Deanz, Revel Day

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    13 min

  • cooldown

    Cool Down

    1 min

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