20 min Intervals Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 20 min Intervals Run, an outdoor intervals running class designed to keep you engaged and moving. Marcel will guide you through the session, starting with a 5 minutes warm-up. You'll then tackle 14 minutes of running intervals, followed by a 1 minutes cool down. Enjoy the energy of pop music as you push through each segment. This class is perfect for those looking to add variety to their running routine.
Subtitles: EN
Featuring music by
Beyoncé, Britney Spears, Daft Punk, C+C Music Factory
Playlist
The Answer
Britney SpearsRing The Alarm (Karmatronic Remix)
BeyoncéI Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" Hambrick
Playlist
The Answer
Britney SpearsRing The Alarm (Karmatronic Remix)
BeyoncéI Know You See It (feat. Brandy "Ms. B" Hambrick) [Single Radio Edit] (feat. Brandy "Ms. B" Hambrick)
Yung Joc, Brandy "Ms. B" HambrickLegend
The Score
Class plan
Warm Up
Running
Cool Down