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20 min Intervals Run

20 min Intervals Run

Originally aired

Robin Arzón

Outdoor

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Join Robin Arzón for a 20 min Intervals Run. This outdoor intervals running class starts with a 3 minutes warm-up, followed by 16 minutes of running intervals, and concludes with a 1 minutes cool down. Robin will guide you through each step, ensuring you stay on track throughout the session. This class is a great way to incorporate interval training into your routine. Don't miss out on this efficient workout led by Robin.

Explicit

Subtitles: DE, EN

Featuring music by

Ariana Grande, Britney Spears, Kelly Clarkson, Mariah Carey

Playlist

  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Oops!... I Did It Again

    Stronger

    Britney Spears

Playlist

  • Confident (Rock Version)

    Confident (Rock Version)

    Demi Lovato
  • Body Talk Pt. 1

    Dancing On My Own

    Robyn
  • Oops!... I Did It Again

    Stronger

    Britney Spears
  • Survivor

    Survivor

    Destiny's Child

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    16 min

  • cooldown

    Cool Down

    1 min

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