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20 min Recovery Run

20 min Recovery Run

Originally aired

Robin Arzón

Outdoor

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Join Robin Arzón for the 20 min Recovery Run, an outdoor endurance running class designed to get your legs moving and push on through. This 20 minutes session focuses on helping you recover while maintaining your endurance. Robin will guide you throughout the class, ensuring you stay motivated and on track. Whether you're looking to recover from a previous workout or just need a lighter run, this class is perfect for keeping you active. Lace up your shoes and get ready to run with Robin in this recovery-focused session.

Subtitles: DE, EN

Featuring music by

Taylor Swift, Selena Gomez, Burna Boy, Rema

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Nomcebo Zikode, Burna Boy, Master KG
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix] [Radio Edit]

    Nomcebo Zikode, Burna Boy, Master KG
  • 1989 (Taylor's Version)

    Blank Space (Taylor's Version)

    Taylor Swift
  • The Very Best of Deee-Lite

    Groove Is in the Heart

    Deee-Lite

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    14 min

  • cooldown

    Cool Down

    1 min

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