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20 min Walk + Run

20 min Walk + Run

Originally aired

Olivia Amato

Outdoor

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Join Olivia Amato for the 20 min Walk + Run, an outdoor walk + run class. Get the best of both worlds as you start with a 6.5 minutes walking warm-up. Then, transition into a combination of walking and running for 12.5 minutes. Conclude the session with a 1 minutes cool down. Enjoy the energizing pop music throughout the class.

Subtitles: EN

Featuring music by

David Guetta, Nicki Minaj, Justin Bieber, Usher

Playlist

  • Cure For Love

    Cure For Love

    Ellie Goulding
  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas

Playlist

  • Cure For Love

    Cure For Love

    Ellie Goulding
  • Lies (feat. SZA) (feat. SZA)

    Lies (feat. SZA) (feat. SZA)

    Felix Snow, SZA
  • Miracle Maker

    Miracle Maker

    Dom Dolla, Clementine Douglas
  • music

    Remember

    Becky Hill, David Guetta

Class plan

  • warmup

    Warm Up

    7 min

  • intervals

    Walk & Run Intervals

    13 min

  • cooldown

    Cool Down

    1 min

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