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20 min Walk + Run

20 min Walk + Run

Originally aired

Rebecca Kennedy

Outdoor

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Join Rebecca Kennedy for the 20 min Walk + Run class. This outdoor walk + run session offers a balanced mix of walking and running. Begin with a 2 minutes walking warm-up, followed by 17 minutes of alternating between walking and running. The class concludes with a 1 minutes cool down. Enjoy the motivating pop music genre throughout the session.

Subtitles: EN

Featuring music by

P!nk, P!NK, John Mayer, Tom Petty And The Heartbreakers

Playlist

  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Proud Mary: The Best Of Ike & Tina Turner

    Nutbush City Limits (Remastered)

    Ike & Tina Turner
  • Sometimes The Going Gets A Little Tough

    Sometimes The Going Gets A Little Tough (Ferreck Dawn & Robosonic Remix)

    Finn

Playlist

  • Greatest Hits

    Mary Jane's Last Dance

    Tom Petty And The Heartbreakers
  • Proud Mary: The Best Of Ike & Tina Turner

    Nutbush City Limits (Remastered)

    Ike & Tina Turner
  • Sometimes The Going Gets A Little Tough

    Sometimes The Going Gets A Little Tough (Ferreck Dawn & Robosonic Remix)

    Finn
  • Try

    Try

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    2 min

  • intervals

    Walk & Run Intervals

    17 min

  • cooldown

    Cool Down

    1 min

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