30 min Endurance Run
Originally aired
Matt Wilpers
Outdoor
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Join Matt Wilpers for a 30 min Endurance Run. This outdoor endurance running class starts with a 3 minutes warm-up, followed by a 26 minutes run, and concludes with a 1 minutes cool down. The class is designed to help you build stamina and endurance. Matt will guide you through each segment to ensure you stay on track. Lace up your shoes and get ready to run with Matt!
Subtitles: DE, EN
Featuring music by
David Guetta, Ed Sheeran, Tiësto, Rudimental
Playlist
Take Me Back to London (feat. Stormzy)
Ed Sheeran, StormzyStrong
Romy, Fred again..Beautiful Together (Genix Remix)
Above & Beyond, OceanLab
Playlist
Take Me Back to London (feat. Stormzy)
Ed Sheeran, StormzyStrong
Romy, Fred again..Beautiful Together (Genix Remix)
Above & Beyond, OceanLabMurder On The Dancefloor
Hannah Laing
Class plan
Warm Up
Running
Cool Down