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30 min Fitness Flipped: Rest

30 min Fitness Flipped: Rest

Originally aired

Selena & Tunde

Outdoor

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Join Selena and Tunde for 30 min Fitness Flipped Rest. In this session, you will walk it out with Selena while Tunde and guests explore the importance of rest and recovery in both fitness and life. The class is a part of the fitness flipped series, offering a unique approach to your fitness routine. Discover how rest and recovery can enhance your overall well-being. Don't miss this opportunity to learn from experienced instructors Selena and Tunde.

Class plan

  • walking

    Walking

    30 min

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