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30 min Pop Run

30 min Pop Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 30 min Pop Run, an outdoor music run designed to keep you motivated. This class includes a 4 minutes warm-up, 25 minutes of running, and a 1 minutes cool down. The pop music genre will keep you energized throughout the session. This class is a great way to start your week and check in on your progress. Lace up your running shoes and enjoy a structured workout with Susie.

Subtitles: DE, EN

Featuring music by

Calvin Harris, Lady Gaga, Justin Timberlake, Usher

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Phoenix

    Your Song

    Rita Ora

Playlist

  • Halcyon Days

    Burn

    Ellie Goulding
  • FutureSex/LoveSounds Deluxe Edition

    My Love (feat. T.I.)

    Justin Timberlake, T.I.
  • Phoenix

    Your Song

    Rita Ora
  • Illuminate

    Treat You Better

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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