30 min Power Walk
Originally aired
Kirsten Ferguson
Outdoor
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Join Kirsten Ferguson for the 30 min Power Walk and get moving. This outdoor power walking class starts with a 4.5 min warm-up, followed by 24.5 mins of walking to one of Kirsten's favorite pop playlists. The session concludes with a 1 min cool down. Enjoy the rhythmic beats and keep up the pace with Kirsten guiding you through the entire duration. This class is perfect for those looking to stay active and enjoy the outdoors.
Explicit
Subtitles: EN
Featuring music by
Christina Aguilera, David Guetta, Nicki Minaj, Jennifer Lopez
Playlist
Glamorous (feat. Ludacris)
Fergie, LudacrisAin't No Other Man
Christina AguileraAin't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja Rule
Playlist
Glamorous (feat. Ludacris)
Fergie, LudacrisAin't No Other Man
Christina AguileraAin't It Funny (Murder Remix) (feat. Ja Rule & Cadillac Tah)
Jennifer Lopez, Cadillac Tah, Ja RuleDirrty (feat. Redman)
Christina Aguilera, Redman
Class plan
Warm Up
Walking
Cool Down