30 min Progression Run
Originally aired
Marcel Dinkins
Outdoor
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Join Marcel Dinkins for the 30 min Progression Run, an outdoor speed training session designed to help you steadily increase your pace over the course of the run. This class will guide you to finish faster than you started, pushing your limits progressively. Marcel will support you in running through your exhaustion, helping you build self-confidence. The class is structured to enhance your speed and endurance. Lace up your running shoes and get ready to challenge yourself with this 30 minutes progression run.
Explicit
Subtitles: DE, EN
Featuring music by
Beyoncé, Sia, Kygo, P!nk
Playlist
Pray You Catch Me
BeyoncéHallowed Ground
Bishop BriggsSabrina (i am a party)
Fred again..
Playlist
Pray You Catch Me
BeyoncéHallowed Ground
Bishop BriggsSabrina (i am a party)
Fred again..So High (feat. Ghost Loft) (feat. Ghost Loft)
Wiz Khalifa, Ghost Loft
Class plan
Warm Up
Running
Cool Down