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30 min Progression Run

30 min Progression Run

Originally aired

Marcel Dinkins

Outdoor

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Join Marcel Dinkins for the 30 min Progression Run, an outdoor speed training session designed to help you steadily increase your pace over the course of the run. This class will guide you to finish faster than you started, pushing your limits progressively. Marcel will support you in running through your exhaustion, helping you build self-confidence. The class is structured to enhance your speed and endurance. Lace up your running shoes and get ready to challenge yourself with this 30 minutes progression run.

Explicit

Subtitles: DE, EN

Featuring music by

Beyoncé, Sia, Kygo, P!nk

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Church Of Scars

    Hallowed Ground

    Bishop Briggs
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..

Playlist

  • Lemonade

    Pray You Catch Me

    Beyoncé
  • Church Of Scars

    Hallowed Ground

    Bishop Briggs
  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • So High (feat. Ghost Loft)

    So High (feat. Ghost Loft) (feat. Ghost Loft)

    Wiz Khalifa, Ghost Loft

Class plan

  • warmup

    Warm Up

    6 min

  • running

    Running

    23 min

  • cooldown

    Cool Down

    1 min

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