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30 min Recovery Run

30 min Recovery Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 30 min Recovery Run, an outdoor endurance running class that will help you stay active and energized. Feel the beat and run with Susie as you enjoy 30 minutes of pop music. The class starts with a 3 minutes warm-up, followed by a 26 minutes run, and concludes with a 1 minutes cool down. This class is designed to keep you moving and motivated throughout the entire session. Lace up your running shoes and get ready to hit the ground running with Susie!

Subtitles: EN

Featuring music by

OneRepublic, Harry Styles, Paramore, Robbie Williams

Playlist

  • I've Been Expecting You

    She's The One

    Robbie Williams
  • Tired Of Hanging Around

    Valerie

    The Zutons
  • My Silver Lining

    My Silver Lining

    First Aid Kit

Playlist

  • I've Been Expecting You

    She's The One

    Robbie Williams
  • Tired Of Hanging Around

    Valerie

    The Zutons
  • My Silver Lining

    My Silver Lining

    First Aid Kit
  • Paramore

    Still into You

    Paramore

Class plan

  • warmup

    Warm Up

    3 min

  • running

    Running

    26 min

  • cooldown

    Cool Down

    1 min

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