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30 min Tempo Run

30 min Tempo Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 30 min Tempo Run, an outdoor speed training session designed to boost your fitness and cardiovascular strength. This 30 minutes class will help you run longer and further at a comfortably hard pace. The tempo run is perfect for those looking to improve their endurance and push their limits. With Susie's guidance, you'll be able to maintain a challenging yet sustainable speed throughout the session. Get ready to enhance your running performance with this targeted workout.

Subtitles: EN

Featuring music by

Wilkinson, Swedish House Mafia, CamelPhat, Elderbrook

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Save The World

    Save The World

    Swedish House Mafia

Playlist

  • Cola

    Cola

    CamelPhat, Elderbrook
  • You Don't Know Me (feat. Duane Harden)

    You Don't Know Me (feat. Duane Harden) [Radio Edit]

    Armand Van Helden, Duane Harden, Radio Edit
  • Save The World

    Save The World

    Swedish House Mafia
  • Rush

    Rush

    Wilkinson, Dimension

Class plan

  • warmup

    Warm Up

    4 min

  • running

    Running

    25 min

  • cooldown

    Cool Down

    1 min

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