30 min Tempo Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for the 30 min Tempo Run, an outdoor speed training session designed to boost your fitness and cardiovascular strength. This 30 minutes class will help you run longer and further at a comfortably hard pace. The tempo run is perfect for those looking to improve their endurance and push their limits. With Susie's guidance, you'll be able to maintain a challenging yet sustainable speed throughout the session. Get ready to enhance your running performance with this targeted workout.
Subtitles: EN
Featuring music by
Wilkinson, Swedish House Mafia, CamelPhat, Elderbrook
Playlist
Cola
CamelPhat, ElderbrookYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio EditSave The World
Swedish House Mafia
Playlist
Cola
CamelPhat, ElderbrookYou Don't Know Me (feat. Duane Harden) [Radio Edit]
Armand Van Helden, Duane Harden, Radio EditSave The World
Swedish House MafiaRush
Wilkinson, Dimension
Class plan
Warm Up
Running
Cool Down