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30 min USHER Walk + Run

30 min USHER Walk + Run

Originally aired

Kirsten Ferguson

Outdoor

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Join Kirsten Ferguson for 30 min USHER Walk + Run, an invigorating outdoor walk and run session. This class features the dynamic hits of USHER, an artist known for his smooth vocals and dance moves since the 90s. Sweat it out outdoors while enjoying the rhythmic beats of R&B music. This session is designed to keep you moving and motivated throughout the duration. Experience the energy and enthusiasm of Kirsten as she guides you through this engaging workout.

Subtitles: EN

Featuring music by

Usher, Ludacris, Lil Jon, Young Jeezy

Playlist

  • My Way

    My Way

    Usher
  • My Way

    You Make Me Wanna...

    Usher
  • R&B Hits

    I Need a Girl (Pt. 1) [feat. Usher & Loon]

    P. Diddy, Usher, Loon

Playlist

  • My Way

    My Way

    Usher
  • My Way

    You Make Me Wanna...

    Usher
  • R&B Hits

    I Need a Girl (Pt. 1) [feat. Usher & Loon]

    P. Diddy, Usher, Loon
  • Confessions (Expanded Edition)

    Confessions Part II

    Usher

Class plan

  • warmup

    Warm Up

    6 min

  • intervals

    Walk & Run Intervals

    23 min

  • cooldown

    Cool Down

    1 min

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