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45 min Intervals Run

45 min Intervals Run

Originally aired

Matt Wilpers

Outdoor

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Join Matt Wilpers for the 45 min Intervals Run. This outdoor intervals running class features a 9 minutes warm-up, followed by 35 minutes of running intervals, and concludes with a 1 minutes cool down. You'll enjoy a variety of pop music throughout the session to keep you motivated. Matt will guide you every step of the way. This class is perfect for those looking to challenge themselves with interval training.

Subtitles: EN

Featuring music by

Ed Sheeran, Sean Paul, Fall Out Boy, Pitbull

Playlist

  • Pressure

    Dreamin (feat. blackbear)

    blackbear, The Score
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay

Playlist

  • Pressure

    Dreamin (feat. blackbear)

    blackbear, The Score
  • Million Dollar Baby (COASTR. Remix)

    Million Dollar Baby (COASTR. Remix)

    Ava Max
  • Like..? (Deluxe)

    Gangsta Boo

    Ice Spice, Lil Tjay
  • So Much (For) Stardust

    Love From The Other Side

    Fall Out Boy

Class plan

  • warmup

    Warm Up

    9 min

  • running

    Running

    35 min

  • cooldown

    Cool Down

    1 min

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