45 min Progression Run
Originally aired
Susie Chan
Outdoor
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Join Susie Chan for the 45 min Progression Run, an outdoor speed training session designed to help you improve your running skills. Susie will guide you through every step of the way, starting with a 5.5 minutes warm-up. The main segment consists of 28.5 minutes of running intervals. The class concludes with a 1 minutes cool down. Enjoy the motivating beats of pop music as you train.
Subtitles: EN
Featuring music by
Ariana Grande, Beyoncé, Dua Lipa, The Weeknd
Playlist
Katy on a Mission
Katy BDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaHold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2
Playlist
Katy on a Mission
Katy BDon't Start Now (Pink Panda Remix)
Dua Lipa, Pink PandaHold Me, Thrill Me, Kiss Me, Kill Me (From 'Batman Forever')
U2Freedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
Running
Cool Down