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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Outdoor

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Join Susie Chan for the 45 min Progression Run. This outdoor endurance running class will have you steadily increasing your speed over the course of the run, finishing faster than you started. The class is designed to help you build confidence as you discover your ability to run through fatigue. Enjoy the motivating beats of electronic music as you push yourself to new limits. Lace up and get ready to progress with Susie!

Subtitles: EN

Featuring music by

Drake, Bad Bunny, Alex Clare, Sub Focus

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • The Singles Collection 2001-2011

    19-2000 (Soulchild Remix)

    Gorillaz
  • Heartbroken

    Heartbroken (Edit)

    T2

Playlist

  • Make Me Feel Better

    Make Me Feel Better (Radio Edit)

    Alex Adair
  • The Singles Collection 2001-2011

    19-2000 (Soulchild Remix)

    Gorillaz
  • Heartbroken

    Heartbroken (Edit)

    T2
  • You're Not Alone

    You're Not Alone

    Olive, Franky Wah

Class plan

  • warmup

    Warm Up

    5 min

  • running

    Running

    39 min

  • cooldown

    Cool Down

    1 min

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