45 min Walk + Run
Originally aired
Selena Samuela
Outdoor
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Join Selena Samuela for the 45 min Walk + Run class. This outdoor walk + run session combines walking and running for a balanced workout. Start with a 5 minutes walking warm-up, followed by 39 minutes of alternating between walking and running, and finish with a 1 minutes cool down. Enjoy the rhythm of pop music as you move through the class. This session is perfect for anyone looking to mix walking with running.
Subtitles: EN
Featuring music by
Calvin Harris, Ariana Grande, Beyoncé, The Weeknd
Playlist
Unwritten
Natasha BedingfieldIt Ain't Me
Kygo, Selena GomezCruel Summer
Taylor Swift
Playlist
Unwritten
Natasha BedingfieldIt Ain't Me
Kygo, Selena GomezCruel Summer
Taylor SwiftSunroof
Nicky Youre, dazy
Class plan
Warm Up
Walk & Run Intervals
Cool Down