5k Pace Setter: 10 min mile
Originally aired
Joslyn Thompson Rule
Outdoor
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Join Joslyn Thompson Rule for 5k Pace Setter 10 min mile, a 34 minutes outdoor theme run designed to help you maintain a consistent pace. Push yourself as you run 5 kilometers (3.1 miles) at a 10 minutes per mile pace. Enjoy the motivating beats of hip-hop/rap music to keep you energized throughout the run. This class is perfect for those looking to challenge themselves and improve their running endurance. Lace up your shoes and get ready to hit the road with Joslyn.
Subtitles: EN
Featuring music by
Calvin Harris, X Ambassadors, Frank Ocean, Massive Attack
Playlist
Swim Good
Frank OceanSimmer (Nao Remix) [feat. Flohio]
Mahalia, FlohioSay Nothing (feat. MAY-A)
Flume, MAY-A
Playlist
Swim Good
Frank OceanSimmer (Nao Remix) [feat. Flohio]
Mahalia, FlohioSay Nothing (feat. MAY-A)
Flume, MAY-AJungle
Jamie N Commons, X Ambassadors
Class plan
Running