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10 min 2000s Pop Row

10 min 2000s Pop Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Lady Gaga, Madonna, Backstreet Boys

Playlist

  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em
  • The Hits--Chapter One

    The Call

    Backstreet Boys
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé

Playlist

  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em
  • The Hits--Chapter One

    The Call

    Backstreet Boys
  • The Fame Monster

    Telephone (feat. Beyoncé)

    Lady Gaga, Beyoncé
  • Hung Up

    Hung Up (Radio Version)

    Madonna

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • caesar

    Rowing

    6 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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