10 min 2000s Rock Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 10 min 2000s Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting 2000s rock playlist. The alternative music genre will keep you energized throughout the session. You will work on your glutes, hamstrings, and quads. Get ready to enjoy this fun row with Alex.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Coldplay, Linkin Park, The Hives, Phish
Playlist
Farmhouse
PhishHate To Say I Told You So
The HivesIn the End
Linkin Park
Playlist
Farmhouse
PhishHate To Say I Told You So
The HivesIn the End
Linkin ParkDon't Panic
Coldplay
Class plan
Warm Up
5 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%