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10 min 2000s Row

10 min 2000s Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

deadmau5, Miike Snow, Rob Swire, Rich Boy

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Playlist

  • Rich Boy

    Throw Some D's (Album Version (Edited)) (feat. Polow Da Don)

    Rich Boy, Polow Da Don
  • For Lack of A Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (Extended Mix) (feat. Rob Swire)

    deadmau5, Rob Swire
  • Miike Snow

    Animal (Album Version)

    Miike Snow

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    10 Movements

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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