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10 min 80s Rock Row

10 min 80s Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min 80s Rock Row and enjoy rowing to the beats of an exciting 80s Rock playlist. This music / theme rowing class features pop music that will keep you energized throughout. The class targets muscles such as glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a duration of just 10 minutes, it is a quick and effective way to get moving. Experience the fun and engaging atmosphere that Alex creates in this rowing session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sheryl Crow, Europe, Peter Schilling, Monty Python

Playlist

  • Stephen Hawking Sings Monty Python... Galaxy Song

    Galaxy Song

    Monty Python
  • Major Tom / ...Dann trügt der Schein

    Major Tom (Coming Home)

    Peter Schilling
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe

Playlist

  • Stephen Hawking Sings Monty Python... Galaxy Song

    Galaxy Song

    Monty Python
  • Major Tom / ...Dann trügt der Schein

    Major Tom (Coming Home)

    Peter Schilling
  • Badlands: Feel Good Summer Hits

    The Final Countdown

    Europe
  • Seeking Major Tom

    Mrs. Major Tom (feat. Sheryl Crow)

    William Shatner, Sheryl Crow

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    10 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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