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10 min 90s Rock Row

10 min 90s Rock Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting 90s rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Smashing Pumpkins, Collective Soul, Fuel

Playlist

  • Collective Soul

    The World I Know (LP Version)

    Collective Soul
  • The Best of Fuel

    Shimmer

    Fuel
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    Tonight, Tonight (Remastered 2012)

    The Smashing Pumpkins

Playlist

  • Collective Soul

    The World I Know (LP Version)

    Collective Soul
  • The Best of Fuel

    Shimmer

    Fuel
  • Mellon Collie And The Infinite Sadness (Deluxe Edition)

    Tonight, Tonight (Remastered 2012)

    The Smashing Pumpkins

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    10 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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