10 min Classic Rock Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Classic Rock Row and row to the beats of an exciting classic rock playlist. This music / theme rowing class will keep you engaged as you enjoy a pop music genre. During this session, you'll be working on your glutes, hamstrings, and quads. The class is designed to be fun and energetic. Get ready for an enjoyable rowing experience with Katie Wang.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
The Beatles, The Who, Jefferson Airplane, Three Dog Night
Playlist
Volunteers (Remastered)
Jefferson AirplaneJoy To The World
Three Dog NightMy Generation
The Who
Playlist
Volunteers (Remastered)
Jefferson AirplaneJoy To The World
Three Dog NightMy Generation
The WhoHey Jude (Remastered 2015)
The Beatles
Class plan
Warm Up
2 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%