10 min Country Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting country playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Florida Georgia Line, Rascal Flatts, Faith Hill, Willie Nelson
Playlist
On the Road Again (Live)
Willie NelsonCruise
Florida Georgia LineLife is a Highway
Rascal Flatts
Playlist
On the Road Again (Live)
Willie NelsonCruise
Florida Georgia LineLife is a Highway
Rascal FlattsLet's Go to Vegas
Faith Hill
Class plan
Warm Up
6 MovementsRowing
11 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%