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10 min EDM Row

10 min EDM Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 10 min EDM Row, a music-themed rowing class that will have you rowing to the beats of an exciting EDM playlist. This 10 minutes session focuses on glutes, hamstrings, and quads, providing a balanced workout. With electronic music setting the pace, you'll find motivation in every stroke. Katie Wang's guidance ensures you stay on track and make the most of your time. Dive into the rhythm and enjoy the experience of rowing with great music.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Zedd, Swedish House Mafia, Ryan Tedder, Lee Foss

Playlist

  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Clarity

    Lost At Sea (feat. Ryan Tedder)

    Zedd, Ryan Tedder
  • Zaza

    Zaza (Original Mix)

    Garmiani

Playlist

  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss
  • Clarity

    Lost At Sea (feat. Ryan Tedder)

    Zedd, Ryan Tedder
  • Zaza

    Zaza (Original Mix)

    Garmiani
  • Paradise Again

    Heaven Takes You Home

    Swedish House Mafia, Connie Constance

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    8 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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