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10 min Form & Drills Row

10 min Form & Drills Row

Originally aired

Alex Karwoski

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lady Gaga, Alanis Morissette, Billy Joel, Scala & Kolacny Brothers

Playlist

  • The Essential Billy Joel

    It's Still Rock and Roll to Me

    Billy Joel
  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Playlist

  • The Essential Billy Joel

    It's Still Rock and Roll to Me

    Billy Joel
  • The Fame Monster (Deluxe Edition)

    Bad Romance

    Lady Gaga
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette
  • It All Led To This

    Teenage Dirtbag

    Scala & Kolacny Brothers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    1 Movement

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    1 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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