10 min Form & Drills Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 10 min Form & Drills Row class. Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury and improve efficiency by giving you confidence in every stroke. As part of this form & drills rowing session, you will work on your glutes, hamstrings, and quads. Enhance your rowing technique and get the most out of your workout with Katie's expert guidance.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Flo Rida, SZA, ROSALÍA, Maze
Playlist
CHICKEN TERIYAKI
ROSALÍABefore I Let Go (feat. Frankie Beverly)
Maze, Frankie BeverlyMy House
Flo Rida
Playlist
CHICKEN TERIYAKI
ROSALÍABefore I Let Go (feat. Frankie Beverly)
Maze, Frankie BeverlyMy House
Flo RidaGarden (Say It Like Dat)
SZA
Class plan
Warm Up
1 MovementDrills
Rowing
2 MovementsDrills
Rowing
2 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%