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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

Originally aired

Ash Pryor

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Khalid, Jorja Smith, Dominic Fike, Ruth B.

Playlist

  • Free Spirit

    Better

    Khalid
  • The Intro

    Golden

    Ruth B.
  • What Could Possibly Go Wrong

    Good Game

    Dominic Fike

Playlist

  • Free Spirit

    Better

    Khalid
  • The Intro

    Golden

    Ruth B.
  • What Could Possibly Go Wrong

    Good Game

    Dominic Fike
  • Be Right Back

    Gone

    Jorja Smith

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Drills

    1 Movement

    2 min

  • caesar

    Rowing

    3 Movements

    2 min

  • caesar

    Drills

    1 Movement

    1 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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