Join Ash Pryor for the 10 min Form & Drills Row The Catch class to maximize your potential on the rower. This drill-based class focuses on improving your form to help prevent injury and enhance efficiency with every stroke. The class type is form & drills rowing, targeting muscles such as glutes, hamstrings, and quads. Enjoy a pop music playlist as you work through the session. This class is designed to give you confidence in every stroke.

10 min Form & Drills Row: The Catch | Peloton Rowing Classes

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Rowing

Form & Drills

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Free Spirit

Better

The Intro

Golden

What Could Possibly Go Wrong

Good Game

Be Right Back

Gone

Warm Up

10 min Form & Drills Row: The Catch

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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

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