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10 min Form & Drills Row: The Catch

10 min Form & Drills Row: The Catch

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 10 min Form & Drills Row The Catch class. Maximize your potential on the Row by continuously improving your form. This drill-based class is designed to help prevent injury and improve efficiency by giving you confidence in every stroke. As you row, you'll work on your glutes, hamstrings, and quads. Take this opportunity to enhance your rowing technique and make each stroke count.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ellie Goulding, Charlie Puth, Ava Max, Harry Styles

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • Brightest Blue

    Worry About Me

    Ellie Goulding, blackbear
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max

Playlist

  • Harry's House

    Cinema

    Harry Styles
  • Brightest Blue

    Worry About Me

    Ellie Goulding, blackbear
  • Diamonds & Dancefloors

    Million Dollar Baby

    Ava Max
  • CHARLIE

    No More Drama

    Charlie Puth

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 Movement

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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