10 min Form & Drills Row: The Drive
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 10 min Form & Drills Row The Drive, a focused session designed to maximize your potential on the Row. This drill-based class aims to help prevent injury and improve efficiency by giving you confidence in every stroke. As you work on your form, you'll target key muscle groups including glutes, hamstrings, and quads. Set to the rhythm of pop music, this class will keep you engaged and motivated. Enhance your rowing technique and build strength with Ash Pryor guiding you through each step.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Duke Dumont, Kylie Minogue, Purple Disco Machine, Tems
Playlist
MERCY (feat. FACESOUL)
FACESOUL, United Freedom CollectiveMe & U
TemsSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But Thieves
Playlist
MERCY (feat. FACESOUL)
FACESOUL, United Freedom CollectiveMe & U
TemsSomething On My Mind
Purple Disco Machine, Duke Dumont, Nothing But ThievesVegas High
Kylie Minogue
Class plan
Warm Up
1 MovementDrills
Rowing
4 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%