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10 min Form & Drills Row: The Finish

10 min Form & Drills Row: The Finish

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Form & Drills Row The Finish class. This drill-based session focuses on maximizing your potential on the rower by continuously improving your form. Designed to help prevent injury and improve efficiency, it will give you confidence in every stroke. The class targets muscles such as glutes, hamstrings, and quads, and features pop music to keep you motivated. It's a form & drills rowing class that will enhance your rowing technique.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Pink Floyd, Peggy Lee

Playlist

  • A Foot in the Door: The Best of Pink Floyd

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • Disney's Greatest Volume 2

    He's a Tramp (From "Lady And The Tramp" Soundtrack)

    Peggy Lee

Playlist

  • A Foot in the Door: The Best of Pink Floyd

    Shine On You Crazy Diamond (Pts. 1-5)

    Pink Floyd
  • Disney's Greatest Volume 2

    He's a Tramp (From "Lady And The Tramp" Soundtrack)

    Peggy Lee

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    2 Movements

    3 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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