10 min Form & Drills Row: The Drive
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for a 10 min Form & Drills Row The Drive class designed to maximize your potential on the Row by continuously improving your form. This drill-based class aims to help prevent injury and improve efficiency by giving you confidence in every stroke. The class focuses on form & drills rowing and features hip-hop/rap music to keep you motivated. You'll work on muscles like glutes, hamstrings, and quads throughout the session. Take this opportunity to enhance your rowing technique with expert guidance from Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, Major Lazer, Anderson .Paak, Sofi Tukker
Playlist
Dark Days (Sofi Tukker Remix)
Local Natives, Sofi TukkerQue Calor (feat. J Balvin & El Alfa) (Redfield Remix)
Major Lazer, J Balvin, El AlfaDang! (feat. Anderson .Paak) (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Playlist
Dark Days (Sofi Tukker Remix)
Local Natives, Sofi TukkerQue Calor (feat. J Balvin & El Alfa) (Redfield Remix)
Major Lazer, J Balvin, El AlfaDang! (feat. Anderson .Paak) (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
Class plan
Drills
Rowing
2 MovementsDrills
Rowing
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%