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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Dillon Francis, ODESZA, Arty, Madelyn Grant
Playlist
Make A Difference
Danny GokeySun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantGO OFF (Nuthin' 2 It)
Dillon Francis
Playlist
Make A Difference
Danny GokeySun Models (feat. Madelyn Grant)
ODESZA, Madelyn GrantGO OFF (Nuthin' 2 It)
Dillon FrancisSunrise (feat. April Bender)
Arty, April Bender, ARTY
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
14 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%